Hi, I'm Ryan Thompson.

I know what it's like having habits that drain my energy and inhibit my social life.

  • I saw attractive girls and avoided them
  • My conversations died in awkward silence
  • I longed for deeper connection

Arriving at an empty apartment after work is bad enough. Scrolling through posts of fun that you are uninvited to is depressing.

Was there something wrong with me?

Why could I not effectively build relationships?

I spent years trying different solutions like reading books, but nothing seemed to help much.

I finally discovered the right habits that had to be cultivated to overcome my fear, shyness, anxiety, and introverted personality.

I didn't have to change who I was: I still like reading books far more than going to a bar. But I actually have a life outside of video games now.

I hope you can have the same success! Join my email list for even more personal content!


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